Pork is one of the most consumed meats worldwide because of its flavor and versatility in cooking. Despite the myths about its consumption, pork is a source of essential proteins and nutrients for a balanced diet. In this article, we're gonna tell you everything you need to know about pork and present you with a selection of 15 delicious and healthy recipes so you can include it in your diet in a conscious and tasty way.
Nutritional benefits of pork:
Pork is a source of high-quality proteins that also provides important nutrients such as iron, zinc, phosphorus, potassium, and B-complex vitamins. In addition, lean cuts of pork contain less fat than other meats like beef or lamb, and also provide healthy fats such as monounsaturated and polyunsaturated fats.
How to cook pork:
To cook pork properly, it is important to follow some basic tips:
- Marinate the meat in lemon or vinegar to clean and soften it.
- Preheat the pan or oven so that the meat has a golden cook on the outside and juicy on the inside.
- Cook it until it is golden on the outside and soft on the inside. Do not leave it raw or semi-cooked.
- Do not leave it out of the refrigerator for too long and do not refreeze it.
- If you are going to fry it, do it over medium heat.
- To defrost it, immerse it in cold water or move it from the freezer to the bottom of the refrigerator, never leave it in the sun.
- Cook and consume the pork within 3 days after purchasing it.
Delicious and healthy pork recipes:
With these recipes, you can experiment with different flavors and preparations to enjoy pork in a healthy and delicious way.
- Mexican-style pork fajitas
- Pork ribs in adobo
- Pork pozole with red chili
- Chilorio pork tacos
- Swiss-style pork enchiladas
- Rice with pork and vegetables
- Pork roast with herb and spice crust
- Pork stew with potatoes and carrots
- Pork and pineapple skewers with cilantro sauce
- Pork in chipotle and orange sauce
- Pork stew with nopal and poblano chili
- Pork loin with tamarind sauce
- Pork with beer and potatoes
- Michoacán-style carnitas
- Pork leg roast with garlic and rosemary
Take advantage of special prices at Supermercados Morelos to purchase the best quality pork and enjoy these recipes on any occasion. Enjoy your meal!